packages
Train for the aisle
We’ll make the plan, you do the work. A custom nutrition and training plan tailored to your body, lifestyle, and timeline. The goal is to fuel your energy, support your workouts, and sculpt the shape you want. Perfect for brides ready to commit to results with confidence.
Includes:
- In-depth intake questionnaire to personalize your plan
- Fully customized 4-week workout program
- Personalized 4-week nutrition plan
- 4 weeks of access to your coaching app with workouts and tracking tools
- In-app workouts with guided video demonstrations
packages
1:1 Coaching – Full VIP Experience
Fully personalized coaching designed for brides who want hands-on support, accountability, and a clear path to feeling their absolute best. Together, we’ll build a customized plan tailored to your goals, lifestyle, and timeline, with ongoing guidance every step of the way.
Includes:
- Intake questionnaire to understand your goals, lifestyle, and timeline
- 30-minute 1:1 video call to review your plan and set your structure
- Fully customized workout program with in-app access and video demonstrations
- Personalized nutrition plan with ongoing adjustments
- Weekly 1:1 video check-ins with Kelsey
- Ongoing support & accountability
- Progress tracking with monthly plan adjustments and ongoing minor tweaks as needed
Getting started is easy!
Apply for coaching
tell us a little about you, then we’ll connect on a free call to align on your goals.
Connect on a free call
we’ll dive deeper, get clarity, and make sure this is the right fit for you.
Receive your custom plan
a tailored nutrition and fitness program, fully guided inside our app.
Step into your routine
start strong, feel supported, and watch everything come together.
Simple. Supportive. Designed for lasting results.
What to Expect Before Starting
Most brides begin within a week of signing up. Please allow 5–7 days for setup, including completing your intake form, building your customized program, and preparing your routine, such as grocery shopping and meal prep, so you can step into your plan feeling organized, confident, and ready to go.